1. Age
As we age, our chances of having children decreases. While the exact timing of this varies among individuals, age impacts both men and women alike.
Women under the age of 35 and men under the age of 40 have a higher chance of having a child than those who are older. This applies to both natural conception AND conception via fertility treatment.
You can learn more about the impact of age on fertility here.
2. Weight
Being a healthy weight increases your chances of having a baby, whilst being overweight or underweight can increase the time it takes to conceive.
This is because weight has an influence on hormone levels, which can impact:
- A woman’s menstrual cycle
- Egg quality
- Sperm quality
- Erectile dysfunction
- Reduced libido
It’s not about having the ‘perfect’ body, but more about having a fit body: maintaining a healthy, balanced diet and regular, moderate exercise will improve your health and increase your chance of pregnancy and having a healthy baby.
3. Timing
Timing is everything when it comes to conception, and there is definitely a right and a wrong time to do it. Conception is most likely when sperm enter the female reproductive tract during the ‘fertile window’, the three-six days leading up to and including ovulation.